Be Good to Your Brain
So what can you do for your brain? Plenty.
Eat healthy foods. They contain potassium and calcium, two minerals that are important for the nervous system.
Get a lot of playtime (exercise).
Wear a helmet when you ride your bike or play other sports that require head protection.
Don't drink alcohol, take drugs, or use tobacco.
Use your brain by doing challenging activities, such as puzzles, reading, playing music, making art, or anything else that gives your brain a workout!
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